Step into the life
and relationships you want.
The path to authenticity, contentment and freedom.
Using a client-centered approach, my sessions are structured around evidence-based therapies, specifically focused on Internal Family Systems and attachment research. I believe knowledge is power, and find psycho-education helps us grow the gap between the things that happen to us and the choices we want to make as we understand our motivations, needs and fears better.
A modern approach
Whatever your motivation to begin the therapy journey, the first step of reaching out can be hard. Each of us is unique. Our stories are our own. Our challenges are like ice burgs, mostly hidden from view. Sometimes we need someone to help navigate these depths, to help process the past, to understand the present and to choose our future.
Rates
Individual Counseling
Online or in-person, personalized support for individuals to explore their needs, fears, perceptions, and emotions, fostering growth and healing through one-on-one sessions. Typically, meetings are weekly or bi-weekly.
50 mins | $175 | Get started
Couples Counseling
Brainspotting
Online or in-person, designed to help couples improve communication, resolve conflicts, and strengthen their relationship through guided therapy sessions, with an emphasis on Gottman and EFT methods.
50 mins | $200 | Get started
Online or in-person, brainspotting is a focused therapeutic approach that helps clients process and release somatic trauma by accessing deeper neural, emotional pathways through eye positioning.
50 mins | $175 | Get started