Individual Counseling for Major Life Changes and Adjustments

Sometimes therapy is helpful when we go through major changes. Life is full of transitions—some expected, some unexpected. Major life changes, such as moving to a new city, starting or ending a relationship, changing careers, or coping with loss, can bring both excitement and stress. There can be times of loneliness, confusion, uncertainty and anxiety. Navigating these shifts can feel overwhelming, and it's normal to need support along the way. Whether you're seeking clarity, emotional support, or strategies for coping, my goal is to help you build the skills necessary to manage these transitions in a healthy, resilient and empowering way. Support through changes, someone to walk alongside you and help you sift through the various emotions and experiences that occur along the way can be pivotal to a successful new chapter. If you're going through a major life change or transition, don’t navigate it alone.